- Life Transitions (Career Change, a Big Move, etc.)
- Personal Growth (Dreams & Goals)
- Self Acceptance/ Self Compassion
- Meditation & Mindfulness (Inner Peace)
- Passion & Purpose Work
- “Quarter-Life” Breakthroughs
- “Almost-30” Syndrome (Pressure to “Succeed”)
- Relationships (Self, Others, Romance)
- Inner Child Work (“Parts Work” for Integration)
M.A. in Clinical Psychology from Teachers College, Columbia University
B.A. in English from Tufts UniversityCo-Creator and Guide for Online Meditation Program
Co-Facilitator, Curriculum Director, & Leader for in-person workshops, 20 week-long group coaching programs, and quarterly weekend summits/retreats for 50+ Entrepreneurs
Certified Facilitator for Group Coaching (80HR)
Yoga Teacher Certification from Kripalu (200HR)
About My Approach
To me, the process of coaching is one of holding space for the conversation between you and your dreams that you aren’t yet having with yourself. With a coach to guide you and to create the container for this vital dialogue, you can uncover dormant parts of yourself and live with more presence, purpose, ease, and enthusiasm. I am here to be a supportive force to ask the right questions, evoke your own inner knowing, and reflect back to you the wisdom you didn’t know you already knew.
I often utilize guided meditations and visualizations to help you connect to the different parts of yourself (eg: inner child, inner mentor etc.) so that you can listen to the wisdom of these parts and help them work together as a team, rather than in conflict with each other. Drawing from a variety of techniques, I personalize the coaching experience to use tools that work well with your preferred style.
I believe that we are already whole and complete, but also always on a path of evolution and growth. The key is in learning to balance our understanding and experience of our innate perfection with our desire to unfold into the deepest and most authentic version of ourselves. I’m honored to journey with you on the inner deep dive that enables your highest capacity for joy and well-being.
I am a workshop facilitator, yoga instructor, writer, and personal development coach. I dedicate myself to the arenas of personal transformation, healing modalities, and community building. I love to support others in “following their bliss,” since I believe that much lasting change begins from the inside out.
Most recently, I have worked designing and leading personal development curriculum during weekend summits for groups of entrepreneurs and change-makers; led transformative women’s circles around cultivating passion and purpose; and served as a camp counselor for an adult summer camp revolving around authentic connections sans technology.
In my free time, I enjoy making smoothies, walking in the parks in New York City, and sharing quality time with friends. I am also very passionate about creative expression (especially spoken word poetry, & dance), as well as meditation and yoga.